BİCEPS

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

90 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

90 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

12 Sets

4 Reps

90 Rest

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

4 Sets

12 Reps

90 Rest

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Alternating Dumbbell Curl

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

1