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Biceps
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 10
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 11
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 15
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 17
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Barbell Curl On Arm Blaster
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Chin-Up
Equipment:
Full Gym
View Details
Exercise 20
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 22
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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