Biceps

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

12-10-10-8 Reps

1 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12-10-8 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12-10-10-8 Reps

1 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12-10-10-8 Reps

1 Rest

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