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biceps
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Barbell Curl On Arm Blaster
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Alternate Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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