Biceps

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

15 Reps

30 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

15 Reps

30 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

15 Reps

30 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

15 Reps

30 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

15 Reps

30 Rest

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