Biceps

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 4

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 6

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

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One-Arm Biceps Curl With Resistance Band

Exercise 8

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 11

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 14

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 15

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 16

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 19

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 20

Band Pushdown

Equipment: Full Gym, Resistance Band

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Exercise 21

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 22

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

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Double Arm Dumbbell Curl

Dumbbell Curl

One Arm Cable Curl

Zottman Curl

Cable Reverse Grip EZ-bar Biceps Curl

Seated Alternating Dumbbell Curl

One-Arm Biceps Curl With Resistance Band

One Arm Triceps Pushdown

Dumbbell Kickback

Cable Rear Drive

Chair Dips

Seated Dumbbell Triceps Extension

Dumbbell Skull Crusher

High Pulley Overhead Tricep Extension

Reverse Grip Pushdown

Close-Grip Dumbbell Press

Close-Grip Dumbbell Press

Cable One-Arm Overhead Triceps Extension

Low Cable Tricep Kickback

Band Pushdown

Dumbbell Triceps Extension

Rear Drive With Resistance Band

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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