Biceps

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 Reps

30 Rest

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

3 Sets

10 Reps

20 Rest

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

3 Sets

10 Reps

30 Rest

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

3 Sets

10 Reps

30 Rest

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