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Biceps
Workout
Exercise 1
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Band Biceps Curl
Equipment:
Full Gym, Resistance Band
View Details
Exercise 4
Hammer Curl with Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Exercise 5
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 12
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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