Biceps

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 5

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 8

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 9

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 11

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 12

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 13

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 14

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Double Arm Dumbbell Curl

Barbell Curl

Zottman Curl

Seated Close-Grip Concentration Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Reverse Grip EZ-Bar Curl

Reverse Wrist Curl

Wrist Curl

Dumbbell Kickback

Bench Dips

Lying Barbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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