Biceps

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

12-20 Reps

60 sec Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12-20 Reps

60 secs Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

12-20 Reps

Secs Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12-20 Reps

60 secs Rest

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

Close Grip Barbell Curl

4 Sets

12-20 Reps

60 secs Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10-15 Reps

60 secs Rest

Triceps Extension with Resistance Bands

Equipment: Full Gym, Resistance Band

Triceps Extension with Resistance Bands

4 Sets

10-20 Reps

60 secs Rest

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