Biceps

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 8

Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 10

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 11

Low Cable Crossover

Equipment: Cable, Full Gym

View Details

Exercise 12

High Cable Crossover

Equipment: Cable, Full Gym

View Details

Exercise 13

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 14

Machine Fly

Equipment: Full Gym, Machine

View Details

Exercise 15

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Dumbbell Curl

Barbell Curl

Concentration Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Hammer Curl

High Cable Single Arm Bicep Curl

Zottman Curl

Bench Press

Pec Deck Fly

Low Cable Crossover

High Cable Crossover

Dumbbell Bench Press

Machine Fly

Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu