Biceps

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

20 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

20 Rest

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

2 Sets

10 Reps

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