biceps

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

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