Biceps 💪🏿

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

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