BICEP WEEKS 1-2

Workout

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

4 Sets

10 Reps

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

10 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

10 Reps

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

4 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Chest and Triceps Push A