Bicep tricep workout

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable One-Arm Overhead Triceps Extension

3 Sets

10-12 Reps

1-2 mins Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

3 Sets

10-12 Reps

1-2 mins Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

10-12 Reps

1-2 mins Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

10-12 Reps

1-2 mins Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

10-12 Reps

1-2 mins Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

10-12 Reps

1-2 mins Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10-12 Reps

1-2 mins Rest

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