Bicep/Tricep Training

Workout

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

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