Bicep, tricep, pecho

Workout

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

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