Bicep, Tricep, Chest

Workout

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

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