Bicep, shoulder workout

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

6-8 Reps

1 min Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

6-8 Reps

1 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

6-8 Reps

1 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6-8 Reps

1 min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

6-8 Reps

1 min Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

6-8 Reps

1 min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

6-8 Reps

1 min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

6-10 Reps

1 min Rest

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