Bicep/hombro

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

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