Bicep dumbells

Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

10 Reps

30 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12 Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

30 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

12 Reps

30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

12 Reps

30 Rest

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

3 Sets

12 Reps

30 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

10 Reps

30 Rest

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