Bicep & Chest

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 2

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 3

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 4

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 9

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 10

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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4 Sets

12 Reps

Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

Double Arm Dumbbell Curl

Concentration Curl

Seated Hammer Curl

Lying High Bench Barbell Curl

Bench Press

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Hammer Press

High Chest Fly With Resistance Band

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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