1
10
1
10
1
10
1
8-10
2-3
8-10
1min
2
10
1min
2-3
8-10
1min
2
10-12
1min
1-2
10-12
1min
2
6-8
2
15 (20%)
1
10
2
5
30s
2
5
30s
2
5
30
2
10
1m
2
10
1m
2
10
1min
2
8-12
1m
2
6-8
1min
2
6-8
1m
1
10-12
1m
1
15
1m
2
8-10
1m
2
8-10
1m
1
15
1
15
Related Workouts
Choose a workout routine similar to this one
