BICEP-BACK 7

Workout

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

1 Sets

Max Reps

60 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

2 Sets

Max Reps

60 Rest

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Barbell Bent Over Row Plus

2 Sets

Max Reps

60 Rest

Barbell Decline Bent Arm Pullover

Equipment: Barbell, Full Gym

Barbell Decline Bent Arm Pullover

2 Sets

12 Reps

60 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

1 Sets

Max Reps

60 Rest

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Costas BICEP-BACK 6