BICEP-BACK 6

Workout

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

2 Sets

16 Reps

60 Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

2 Sets

16 Reps

60 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

BICEP-BACK 7 Shoulders