BICEP-BACK 4

Workout

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

2 Sets

12 Reps

60 Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

2 Sets

12 Reps

60 Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

1 Sets

12 Reps

60 Rest

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BICEP-BACK 5 BICEP-BACK 3