BICEP-BACK 3

Workout

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

1 Sets

12 Reps

60 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

2 Sets

12 Reps

60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

60 Rest

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BICEP-BACK 4 Reverse crunch