Bicep / Back

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10 Reps

30s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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