bicep and hamstring

Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

12 Reps

60 Rest

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

Barbell Curl On Arm Blaster

3 Sets

14 Reps

60 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

7 Reps

80 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10 Reps

90 Rest

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