Bicep And Back

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

10 Reps

45s Rest

Exercise 2

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 3

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10 Reps

45s Rest

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 6

Cable Rear Pulldown

Equipment: Cable

View Details

3 Sets

12 Reps

45s Rest

Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 8

Lever T-Bar Row

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

45 Rest

Exercise 9

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 10

Seated Cable Row

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

45 Rest

Exercise 11

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 12

Battle Rope

Equipment: Full Gym

View Details

1 Sets

12 Reps

45s Rest

Exercise 13

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

45s Rest

Exercise 14

Cable Upright Row

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

45 Rest

Barbell Curl

Seated Alternating Dumbbell Curl

Concentration Curl

Dumbbell Preacher Curl

Hammer Curl

Cable Rear Pulldown

Lat Pulldown

Lever T-Bar Row

Close Grip Cable Row

Seated Cable Row

Rope Straight Arm Pulldown

Battle Rope

Dumbbell Shrug

Cable Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu