bicep

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

failure Reps

30 sec Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

failure Reps

30 sec Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

failure Reps

30 sec Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

failure Reps

30 sec Rest

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

2 Sets

failure Reps

30 sec Rest

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