Bicep

Workout

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

30 Reps

3 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

12 Reps

2 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

2 Sets

15 Reps

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