Exercise 1 One Arm Biceps Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 10 10 Reps 2 Rest
Exercise 4 Concentration Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 10 10 Reps 2 Rest
Exercise 5 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 10 10 Reps 3 Rest