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Bicep
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 7
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 10
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 12
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Brachialis Pull-up
Equipment:
Full Gym
View Details
Exercise 14
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 15
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 16
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 20
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 21
Triceps Dip Machine
Equipment:
Full Gym, Machine
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Exercise 22
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 23
Bodyweight Skull Crushers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Weighted Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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