Bicep

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 7

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 10

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 11

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Brachialis Pull-up

Equipment: Full Gym

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Exercise 14

Cable Curl

Equipment: Cable, Full Gym

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Exercise 15

Close Grip Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 16

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 17

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 18

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 19

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 20

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 21

Triceps Dip Machine

Equipment: Full Gym, Machine

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Exercise 22

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 23

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 26

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 27

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Double Arm Dumbbell Curl

Dumbbell Curl

Barbell Curl

Concentration Curl

Hammer Curl

Lever Preacher Curl

High Cable Single Arm Bicep Curl

Zottman Curl

Overhead Cable Curl

Reverse Grip EZ-Bar Curl

Cable Rope Hammer Curl

Dumbbell High Curl

Brachialis Pull-up

Cable Curl

Close Grip Barbell Curl

One Arm Triceps Pushdown

Dumbbell Kickback

One Arm Lying Triceps Extension

Lying Barbell Triceps Extension

Reverse Grip Pushdown

Triceps Dip Machine

Close Grip Bench Press

Bodyweight Skull Crushers

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Curl

Weighted Neutral Wrist Curl

Double Arm Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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