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Bicep
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 8
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 9
Push-down
Equipment:
Cable, Full Gym
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Exercise 10
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 11
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 12
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 17
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Lateral Raise Machine
Equipment:
Full Gym, Machine
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Exercise 20
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 21
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 22
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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