Bicep

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

25-30 Reps

1 mintue Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

2 Sets

20 Reps

2min Rest

Cable Incline Biceps Curl

Equipment: Cable, Full Gym

Cable Incline Biceps Curl

2 Sets

20 Reps

2 min Rest

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

2 Sets

20 Reps

1 minute Rest

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

20 Reps

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