Bicep

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 4

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 7

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 11

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Curl

Equipment: Cable, Full Gym

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Exercise 14

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Double Arm Dumbbell Curl

Seated Incline Dumbbell Curl

Lever Preacher Curl

Zottman Curl

High Cable Single Arm Bicep Curl

One Arm Cable Curl

Zottman Curl

Dumbbell Reverse Curl

Seated Biceps Curl

Cable Rope Hammer Curl

Dumbbell High Curl

Arm Blaster Hammer Curl

Cable Curl

Cable Reverse Grip EZ-bar Biceps Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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