Bice

Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

10 Reps

60 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

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