Bianca Jeden Tag 1% Besser

Exercise 1

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 8

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 9

Ab Straps Leg Raise

Equipment: Full Gym

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Exercise 10

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 11

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Cable Twist

Equipment: Cable, Full Gym

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Exercise 13

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 17

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 20

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 21

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 22

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 23

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 24

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 25

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 26

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 28

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 30

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 31

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

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Exercise 32

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 33

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 34

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 35

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Cable Pull Through

Equipment: Cable, Full Gym

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Exercise 37

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 38

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

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Exercise 41

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 42

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 43

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 44

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 45

Incline Cable Row

Equipment: Cable, Full Gym

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Exercise 46

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 48

Band Alternating Lat Pulldown

Equipment: Full Gym, Resistance Band

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