Bi-trishapes

Exercise 1

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

View Details

Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 3

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

One Arm Pronated Dumbbell Triceps Extension

Exercise 8

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

Exercise 11

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

Exercise 12

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

View Details

Exercise 14

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Triceps Dips

Barbell Curl

Lying Barbell Triceps Extension

Dumbbell Curl

Push-down

Concentration Curl

One Arm Pronated Dumbbell Triceps Extension

Prone Incline Barbell Curl

Seated Dumbbell Triceps Extension

EZ Bar Preacher Curl

Cable Rope Overhead Triceps Extension

Seated Hammer Curl

Cable Rope Hammer Curl

Bench Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu