Bi/Tri/Spine

Exercise 1

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 4

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 6

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 8

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 11

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 13

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Lever Triceps Extension

Equipment: Full Gym, Machine

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Exercise 15

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 16

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 18

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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Seated Zottman Curl

Dumbbell Curl

Barbell Curl

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Seated Hammer Curl

Cable Reverse Grip EZ-bar Biceps Curl

One Arm Triceps Pushdown

Dumbbell Kickback

Cable Rope Overhead Triceps Extension

Chair Dips

One Arm Triceps Pushdown

Seated Dumbbell Triceps Extension

Lever Triceps Extension

Rope Pushdown

Dumbbell Scott Hammer Curl

Reverse Grip EZ-Bar Curl

Dumbbell Preacher Hammer (Scott) Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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