Bi/Tri/Chest

Workout

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

10-12 Reps

60 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

2 Sets

10-12 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

10-12 Reps

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

2-3 Sets

10-12 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2-3 Sets

10-12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

2-3 Sets

10-12 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

2-3 Sets

10-12 Reps

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

2-3 Sets

10-12 Reps

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