bi tri

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

2 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

2 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

2 Rest

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Alternating Lying Dumbbell Triceps Extension

3 Sets

2 Rest

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mobilidade Erector spinae