BI-TRI

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

Exercise 2

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

Exercise 3

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

Exercise 4

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

Exercise 5

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12-15 Reps

Exercise 6

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

Exercise 7

Push-down

Equipment: Cable, Full Gym

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3 Sets

12-15 Reps

Exercise 8

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

12-15 Reps

Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12-15 Reps

Exercise 10

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

3 Sets

12-15 Reps

Exercise 11

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

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Decline Close-Grip Bench To Skull Crusher

3 Sets

12-15 Reps

Dumbbell Curl

EZ Bar Preacher Curl

Hammer Curl

Reverse Grip EZ-Bar Curl

Reverse Grip EZ-Bar Curl

Dumbbell Preacher Hammer (Scott) Curl

Push-down

Bench Dips

Seated Dumbbell Triceps Extension

Seated One-Arm Dumbbell Triceps Extension

Decline Close-Grip Bench To Skull Crusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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