bi day

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

Brachialis Pull-up

Equipment: Full Gym

Brachialis Pull-up

Chin Up Around the Bar

Equipment: Full Gym

Chin Up Around the Bar

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