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Bi-cep
Workout
Exercise 1
One Arm Cable Curl
Equipment:
Cable, Full Gym
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Exercise 2
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 5
Cable Kneeling Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 6
Band Biceps Curl
Equipment:
Full Gym, Resistance Band
View Details
Exercise 7
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 9
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 10
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 11
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 12
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Body Ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Wrist Roller
Equipment:
Full Gym
View Details
Exercise 15
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable One-Arm Wrist Curl On Floor
Equipment:
Cable, Full Gym
View Details
Exercise 18
Hand Gripper
Equipment:
Full Gym, Machine
View Details
Exercise 19
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 21
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 22
Barbell Finger Curl
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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