Bi back

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

30 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

30 Reps

30s Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

20 Reps

30s Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

25/20/25 Reps

30s Rest

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

25/20/15 Reps

30s Rest

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