Bi and shldr

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12-8 Reps

1min Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

4 Sets

10-15 Reps

1min Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

5 Sets

10-15 Reps

1min Rest

Overhead Cable Curl

Equipment: Cable, Full Gym, Resistance Band

Overhead Cable Curl

5 Sets

10-12 Reps

1 min Rest

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